Our initial consultations are approximately 45mins. 

Problems that I can help with are:

Foot Pain

Diabetes Assessments and long term footcare support

Ingrown toenail, corns and warts

Plantar Fasciitis

Knee and Leg pain

Feet out of joint alignment

Muscle imbalance in feet

Footwear problems

Biomechanics issues affecting feet and body alignment

Nail care and skin care

All ages welcome.

So what is good for my feet?

#1 cause of foot PAIN is shoes!

A conversation about SHOES, is one I love having with people.

Let's be honest, we have been told so many "things" about shoes that have not help with creating "happy'" feet. 

Fashion and status has influenced  the shape of shoes throughout  history and in return you may have suffered pain and damaged due to strutting in a fashionable shoe.

So here is an analogy that I think will open up your understanding of how important the shoe really is.

Picture a chicken in a cage? How much movement does the cage allow? 

Unfortunately not much, and this prevents the chicken from normal movement.

Now, picture a free range chicken that has access to spread its wings and free to roam. This chicken will be stronger and have a functioning body.

The same goes with your feet, they need an environment to spread in, thus  maintaining strength and function.

SO REMEMBER, create an environment for having free-range feet as often as possible.

Shoes for purchasing are available soon. These options are flat, wide and flexible to allow for your feet to have room to move while doing their #1 job...moving you!

If this information rings alarms bells for your feet,

Book a session with me and lets explore options together for you.

 

LOCATIONS: 

Monday -  Perfect Medical Care 

Ph: 8964-7011

36 Blackwall Road, Woy Woy

Tuesday & Friday - Kariong Physiotherapy Centre

Ph: 4340-1643 

3 Mitchell Drive, Kariong

Wednesday - Invitation To Health 

Ph: 4322-0700

256 Henry Parry Drive, Wyoming

Thursday - Lisarow

Ph: 0421 769 976

339 Fagans Road, Lisarow